When you spend nine hours a day at work or spend your days busy with home or business or even blog admin (like me) then it's incredibly hard to fit in exercise or a routine diet or even to avoid snacking and buying treats from a vending machine. In fact it's probably the last thing on your mind, you have enough on your plate as it is, so why make things more difficult for yourself?

I've laid out five tips for busy people to incorperate a healthy lifestyle into their already busy schedule.

1.) Get a fruit defuse water bottle

These are great fun and only take a couple of minutes to prepare. Just chop up some citrus fruits, pop them in the middle section and add water. The fruit should stay fresh for the rest of the day and you can just top up the water when you need. Not only will it add a little kick to your water but it'll also cleanse your stomach and help with metabolism.

2.) Walk to work/Go for a walk on your lunch break

I know this can be difficult especially if you don't live in walking distance to your place of work. But if you can, perhaps go for a walk in your lunch break. I used to walk to the local park and take a packed lunch. It meant I got to stretch my legs, take in the fresh air, and get that all important vitamin D.

3.)  Take the stairs

I know this could result in a bit of sweat, but if you take them gently then it shouldn't cause you to get too hot. You'll feel much more energised for taking the stairs rather than opting for the lift. You'll also feel more awake as the motion of a lift can sometimes cause you to feel drowsy.

4.) Have a healthy snack draw

At work I have a snack draw but instead of filling it with unhealthy treats it's full of healthy snacks such as packets of sultanas, cereal bars, fruit and nuts. That way if I do get peckish I have no option but to choose something healthy.

5.) Cut out caffeine

I know this is hard when you work full time and you crave a pick me up, but cutting back on coffee and tea and choosing water will make a big difference in how you feel. I feel far to groggy after drinking too many hot drinks. So now I have more water and I honestly feel so much more energised.

Being healthy can be tricky but by introducing small changes into your daily routine, you can being to live a healthier lifestyle with minimum effort.

Happy living

So I've had a few job interviews in my time and I'm lucky enough to say that I've been offered every job I've ever been interviewed for. Not that I'm bragging... one of those jobs was KFC when I was about 17. Not that there is any shame in working for a fast food restaurant, they actually happen to be very fast passed, stressful jobs and I think you (points to anyone who works at a fast food chain) are doing a bloody good job!

Anyway, I digress, here are some tips for acing that big interview.

1.) Dress to impress - This may seem obvious, but so often we stress over what to wear for an interview. My best advice would be to overdress rather than underdress. Better to go for a smart suit/office dress rather than rocking up in jeans and finding out your interviewer is dressed as if they work in parliament.

2.) Say yes to a drink - If they offer you a drink, say yes (providing you want one of course). Not only does this mean you have a drink to lubricate your throat once you get rambling, it also shows you are confident, assertive and comfortable in your decision. Too many times are we far too polite and nervous to simply say yes to something they are offering. Having a glass of water in an interview also gives you time to think of your answer to a question being asked and the odd sip every now and again will relax you. Just don't ask for a cocktail when they ask... or do... spice things up. No but seriously, probably best not to.

3.) Talk slowly - I'm not saying mega slow, but slow enough that they can clearly hear what you're saying and slow enough so that it gives you chance to think. Often before I've spoken too quickly and ended up rambling and sounding panicked. Take your time. Remember, they wanted to meet you. So embrace the opportunity you have and speak proudly about your achievements.

4.) Ask questions - Often at the end of an interview they will ask you if you have any questions. It is best to plan a few questions before the interview that you will ask. Asking them questions show that a.) you've been listening b.) you care and are interested to know more c.) you've done your research, and d.) you mean business and need to know the information for if you consider taking the position.

5.) Shake their hands - This may be something that sounds so simple but the power of a confident hand shake can go a long way. Just make sure you've perfected it before hand (if you'll pardon the pun).

So these have been my top 5 tips for job interviews. Of course it's also important to be yourself. Good luck to all you.

Happy job hunting