Okay, so those of you who were here maybe last week (or was it the week before?) will know that I started a diet. I want to make it clear why I am dieting (so that I don't get comments about it). I am in no way overweight, but I don't have the healthiest lifestyle as it's hard at uni. Therefore, I want to introduce a healthier diet, and lose a couple of pounds where they are unwanted!

So it went okay for the first few days. I didn't get a Domino's on Tuesday which I had originally promised myself. I did however buy cake... And then on Thursday I did get a Dom's but only because me and my boyfriend realised we hadn't eaten dinner at midnight and so we needed something quick (and it was our last night together before Christmas). So there were ups and downs.

Now back at home and I weighed myself and I am 8 stone 10. Which is pretty good, however because I have short legs and all the extra pounds go there, I'd like to lose a couple of pounds to make my thighs more slender. I'd like to point out that I am only 5 ft 3 by the way.

I actually bought some new dresses which I was really excited about and one was too baggy and the other was too tight which is always frustrating!! But the aim is to try and fit into the tighter dress eventually.

But then, gerund breaking news: I finally got my blood test results back. And I may be Gluten intolerant!! So the doctor has now advised me to go Gluten free for 6 months, which will be hard considering carbs are my favourite! However I am looking forward to trying new foods and hopefully it'll promote a healthier lifestyle whereby I watch what I eat more and feel better, both physically and mentally! So fingers crossed. I have decided over Christmas that I will try out a few gluten free products to get used to them, however I will go completely gluten free after Christmas!

So what's new with all of you? How are you staying healthy over Christmas?

Speak soon

So I've taken it upon myself to do the 30 Day Abs Challenge. I spent months last summer being healthy and getting fit, and I lost a bit of weight, and then I went and put it all back on again at University! I don't purposely eat badly, but sometimes its cheaper and being a student means you take what you can get sometimes. I also did do exercise- I walked daily and went jogging every now and again, not to mention having to walk up 5 flights of stairs every time the lift broke. But I saw this 30 Day Abs Challenge online and decided to give it ago. I'll try to fill you in as to how I'm getting on as I progress. I also wanted to start being healthier and cut back on snacks.


So last night I did my first day of the 30 Day Abs Challenge. It was pretty easy but I know it'll get a lot harder. I didn't feel too much of a burn after the first day, but the exercises were simple, simply because you have to warm up and get use to it first! I never realised how unfit I was until I started exercising!

Day 2 was a little harder, but not too much of a burn. I suppose the good thing about this challenge is how gradual it is!

Let me know how you all get on!! I'll try and show photos when I start to notice a difference!


http://30dayfitnesschallenges.com/30-day-abs-challenge/

Thousands of women all over the world suffer everyday from one particular thing. Comfort eating. I know, we all do it. And why do we do it? Because biscuits are fantastic. I think I might consider marrying one. Whether you do it because you actually suffer from an underlying problem or because you are just bored, we all are victims of salty crisps and the devilish chocolate digestive.
So how do we stop?
Okay now I will never tell you to stop eating; part of life involves enjoying wonderful flavours and delicious recipes. So never think you have to cut out all your favourite foods and only eat salad.
As spring and summer approach we all fantasize about having a summer body, and I am one of you. Here's what I've been doing to shed those pounds ready for summer.

Wednesday: A 3 mile fast walk around the seafront. Of course it can be anywhere. Luckily it's been sunny. This was great fun with friends and there was some great views.
Maracatack dvd. But of course there are plenty of online exercise videos for anyone who doesn't own one. I did this for about half an hour.
Thursday: An hour long power walk around Portsmouth. Got to wear some funky shades!!
Saturday: An hour long power walk and jog. Also I included some step exercises.
30 minute cardio video online by fitness trainer Jillian Michaels. My legs burn! That is a good sign!
Snacked of some salad. (Might have had a few cheeky biscuits!)

Okay, so this is what I've done so far and I have to say I really feel like it is making a difference and believe I could keep up with it.

One of the best ways to tone or lose weight is to be motivated and one of the best ways is to not be alone. Do it with a friend- it becomes so much more fun and you can chat and motivate each other as you go.

So have a go and let me know how you're all doing!

Hope this helps!!

Biscuits are great.